Some Important Tips for ur Health 
v Reduce volume of tea intake;7
v Do not eat bread which has JUST been toasted;
v Stay a distance from your charger;
v Drink more water in the morning, less at night;
v Do not drink coffee twice a day;
v Reduce your volume of oily food;
v Best sleeping time is from 10 at night to 6 at the morning;
v Do not have HUGE meals after 5pm;
v Do not take alcohol more than a cup daily;
v Do not take capsules with cold water;
v Do not lie down immediately after taking medicine before sleeping;
v Have 8 hours sleep. Lack of it will make a person stupid;
v People who get used to napping will not get old easily;
v If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging;
v When battery left last grid, do not answer the phone. The radiation is 1000 times;
v Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear;
v Do not use earphone for long time. Rest your ear a while after 1 hour.
7 DONT'S AFTER A MEAL
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Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes [chances of cancer is higher].
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Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
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Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
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Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
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Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
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Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
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Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
About Your Precious BREAKFAST
Getting 7 to 8 hours of sleep is ideal. Also, a fitness plan consisting of at least 30 minutes of cardio workouts (running, elliptical, bike... anything that elevates your heart rate) 3 to 5 days a week will help your body to relax during the night in order to recuperate. Thus, you will sleep more soundly, and wake up more refreshed. Also, a cup of coffee never hurts on those really tough mornings!Sugar helps you to gain energy very fast so if you have something sweet, it will help you to feel more energized. If you are a coffee drinker, add some sugar . If not, have a cereal bar with a sweet taste of honey or something like that.. if you are on diet, just use the sugar substitute ones.Caffeine works for some people just fine.. They could go on with their days with a black cup of coffee. Try my favorite drink, which is a little bit of both, a vanilla late sugar free, fat free. You can never do something to wake you up early , if you are not a morning person.. Believe me. I have tried everything already but what you could try is how to make it feel better after the alarm goes off and get on with your life with more energy.You should eat protein at every meal, eat fruits and vegetables and complex carbs. You need to eat at least 1200 calories a day. I eat between 1600 and 1800 calories a day and have 6 small meals a day. I work out lifting weights 3 times a week and do cardio once a week. If you don't eat enough your body will slow down its metabolism because it thinks it is starving. This is NOT healthy. Brain Damaging Habits !!
Below are very useful tips or suggestions which help to avoid Brain Damaging !! 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. SmokingIt causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head Covered While Sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working Your Brain During Illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking In Stimulating Thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely Intellectual conversations will promote the efficiency of the brain. So try to avoid all these.
How Do I Avoid Eye Strain While Operating On my PC?
While PCs have certainly made life easier, they have taken their toll on our eyes. Most suffer eyestrain after spending hours in front of the monitor. Here are some ways to overcome the eyestrain:
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Adjust monitor brightness to an intensity that is comfortable for the eyes. It should not be too bright or too dim.
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Avoid bright light in your peripheral vision surrounding the PC (sunlight from the window, bright lamp, etc) .
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Screen background should be such that letters are easily read. Repeat brightness and contrast adjustment till you are comfortable with the outcome.
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Restrict glare on your screen (such as the reflection of a table lamp or light from the window) to the minimum.
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Position the monitor perpendicular to windows or other bright light sources to reduce glare.
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Avoid staring at the monitor constantly. In other words, blink at regular intervals.
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As a precaution, wet tissue or handkerchief with clean and if possible cold water and place it over closed eyes for a few minutes. This will refresh eyes.
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Cup palms and rest your eyes in them.
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At periodic intervals fix your sight on a particular distant object and then return attention to the screen.
Nutritional benefits of foods on parts of the body
Below is list of various foods which benefits various parts of our body:
For Brain :
- Carrots
- Broccoli
- Fish
- Fruits
- vegetables [High in antioxidants]
For Eyes:
- Citrus fruits
- Other variety of foods rich in vitamins C, E, and lutein
For Lungs :
- Mangoes
- carrots
- Pumpkin
- spinach
- Red peppers
- Other foods high in beta carotene
For Heart:
- Fruits
- vegetables
- Grains
- Fat-free
- Low-fat foods
- Fish
- Lean meats
- Legumes
For Bones :
- Dairy products
- Dark green leafy vegetables
- Almonds
- sesame or sunflower seeds
For Skin :
For Colon :
- Oats
- Fruits
- Vegetables
- Other high-fibre foods
Never Light Candle in A/C Room - Very Dangerous !!
NEVER LIGHT CANDLE in A.C. ROOM - " Prevention is better than cure"
One of friends colleague passed away last week due to carbon-monoxide poisoning. It happened when she lighted an aroma therapeutic candle for the night in a room with air-conditioner ON.
Due to lack of oxygen in the room, the burning of the candle cannot fully oxidize & thus forms dangerous carbon monoxide.
Carbon monoxide will prevent oxygen exchange in the lungs,resulting in the person dozing off to a state of unconsciousness & eventually death in less than an hour, depending on the room size.
This information is to make you aware of such danger when lighting aroma therapeutic candles in any unventilated rooms.
Protecting your beautiful face from pimples
Do not pick or squeeze at pimples, as this can cause scarring, and it can slow the healing process. In general, you should avoid touching your face.
Some popular over-the-counter facial cleansers designed to clear up and prevent acne are formulated with benzoyl peroxide, salicylic acid or tea tree oil, but I wouldn't recommend them to someone who experiences burning because these ingredients can irritate sensitive skin.
It's important to understand that some acne-fighting products do not work well for everyone. A dermatologist will be able to tell you what will work best for you and may suggest prescription medication.
Wash your face five times a day with any antiseptic wash like dettol soap or something and nothing else. Do it periodically like after every 5 hours or something.
Use the Home made herbal face pack like mixture of Fuller's earth (Multani Mitti) and sandal powder every day from which your skin will become dry. Don't use moisturising soaps or moisturising creams. Use only medicated soaps.
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